44 lines
947 B
Markdown
44 lines
947 B
Markdown
# Whole Grains
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## Whole Wheat Bread
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### NOT ALLOWED
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- includes flour besides whole wheat flour, bromated whole wheat flour, whole durum wheat flour
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## Whole Grain Bread
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### NOT ALLOWED
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- < 50% whole grain
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- primary ingredient not whole grains
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## Whole Grains
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## NOT ALLOWED
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- added fats
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- added sugars
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- added sodium
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### ALLOWED
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- Brown rice
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- Wild rice
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- Quinoa
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- Bulgur
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- Oats
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- Whole-grain barley
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- Millet
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- Triticale
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- Amaranth
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- Cornmeal (including blue)
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- Corn masa flour
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- Whole wheat macaroni (pasta) products
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- Whole wheat bread products (i.e., pita, English muffin, bagels, naan)
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- Soft corn or whole wheat tortillas
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- Buckwheat
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- Teff
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- Kamut
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- Sorghum
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- Wheat berries
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- Other intact whole grains (e.g., red rice, black rice, freekeh, spelt, farro, etc.)
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## Breakfast Cereal
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### NOT ALLOWED
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- First ingredient not WHOLE GRAIN
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- Iron
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- < 28 mg / 100 g
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- Added sugar
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- \> 21.2 g / 100 g
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