# Whole Grains

## Whole Wheat Bread
### NOT ALLOWED
- includes flour besides whole wheat flour, bromated whole wheat flour, whole durum wheat flour
## Whole Grain Bread
### NOT ALLOWED
- < 50% whole grain
- primary ingredient not whole grains
## Whole Grains
## NOT ALLOWED
- added fats
- added sugars
- added sodium
### ALLOWED
- Brown rice  
- Wild rice  
- Quinoa  
- Bulgur  
- Oats  
- Whole-grain barley  
- Millet  
- Triticale  
- Amaranth  
- Cornmeal (including blue)  
- Corn masa flour  
- Whole wheat macaroni (pasta) products  
- Whole wheat bread products (i.e., pita, English muffin, bagels, naan)  
- Soft corn or whole wheat tortillas  
- Buckwheat  
- Teff  
- Kamut  
- Sorghum  
- Wheat berries  
- Other intact whole grains (e.g., red rice, black rice, freekeh, spelt, farro, etc.)  

## Breakfast Cereal
### NOT ALLOWED
- First ingredient not WHOLE GRAIN
- Iron
    - < 28 mg / 100 g 
- Added sugar
    - \> 21.2 g / 100 g