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NEMS-DS/vegetable.md
2025-08-16 17:58:44 -05:00

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# Vegetable
## NOT ALLOWED
- **beans, legumes, peas, nuts**
- herbs, spices
- pasta or rice mixtures
- breaded vegetables
- nuts
- ornamental
- gourds
## Fresh
### NOT ALLOWED
- added salt
- fats
- oils
- spoiled (50%+)
## Frozen
### NOT ALLOWED
- added sugar
- added fat
## Canned ("Packaged")
#### NOT ALLOWED
- added sugars
- added fat
## Dried
#### NOT ALLOWED
- added sugar
- added fat
- added salt
## Juice
### NOT ALLOWED
- added sugar
- < 100% juice
- unpasteurized
- vitamin C
- < **30** mg / **100 mL** (3.38 oz)
- < **72** mg / **237 mL** (8 oz)
- < 0.3 mg / mL