NEMS-DS/vegetable.md

Vegetable

NOT ALLOWED

• beans, legumes, peas, nuts
• herbs, spices
• pasta or rice mixtures
• breaded vegetables
• nuts
• ornamental
• gourds

Fresh

NOT ALLOWED

• added salt
• fats
• oils
• spoiled (50%+)

Frozen

NOT ALLOWED

• added sugar
• added fat

Canned ("Packaged")

NOT ALLOWED

• added sugars
• added fat

Dried

NOT ALLOWED

• added sugar
• added fat
• added salt

Juice

NOT ALLOWED

• added sugar
• < 100% juice
• unpasteurized
• vitamin C
  • < 30 mg / 100 mL (3.38 oz)
  • < 72 mg / 237 mL (8 oz)
  • < 0.3 mg / mL