77 lines
1.2 KiB
Markdown
77 lines
1.2 KiB
Markdown
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# Dairy & Dairy Substitutes
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## Cow's Milk
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### NOT ALLOWED
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- single serve
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- unpasteurized
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- flavored
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- Vitamin D
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- < 400 IU / qt
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- < 100 IU / c
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- < 0.42 IU / mL
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- Vitamin A (NON-WHOLE MILK ONLY)
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- < 2000 IU / qt
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- < 500 IU / c
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- < 2.1 IU / mL
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## Milk Substitute
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### NOT ALLOWED
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- single serve
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- nut milk
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- added sugar
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- `> 10 g added sugar / c`
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- `> 0.042 g / mL`
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- Calcium
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- < 276 mg / c
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- Protein
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- < 8 g / c
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- Vitamin A
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- < 500 IU / c
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- Vitamin D
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- < 100 IU / c
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- Magnesium
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- < 24 mg / c
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- Phosphorus
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- < 222 mg / c
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- Potassium
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- < 349 mg / c
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- Riboflavin
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- < 0.44 mg / c
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- Vitamin B12
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- < 1.1 μg / c
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## Cheese
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### NOT ALLOWED
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- cheese foods
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- spreads
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- imported cheese
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- plant-based **CURD**
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- Calcium (PLANT-BASED)
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- < 250 mg / 1.5 oz
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- < 5.88 mg / g
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- Protein (PLANT-BASED)
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- < 6.5 g / 1.5 oz
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- < 0.15 g / g
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## Yogurt
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### NOT ALLOWED
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- mix-ins
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- drinkable
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- added sugar (COW) >= 16 g / 8 oz
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- added sugar (PLANT) >= 10 g / 8 oz
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- Vitamin D:
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- < 106 IU / c
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- Calcium (PLANT):
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- < 250 mg / c
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- Protein (PLANT)
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- < 6.5 g / c
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- unpasteurized
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## Tofu
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### NOT ALLOWED
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- added fats
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- added sugar
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- added sodium
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- < 100 mg calcium / 100 g
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