# Dairy & Dairy Substitutes
## Cow's Milk
### NOT ALLOWED
- single serve
- unpasteurized
- flavored
- Vitamin D
    - < 400 IU / qt
    - < 100 IU / c
    - < 0.42 IU / mL
- Vitamin A (NON-WHOLE MILK ONLY)
    - < 2000 IU / qt
    - < 500 IU / c
    - < 2.1 IU / mL

## Milk Substitute
### NOT ALLOWED
- single serve
- nut milk
- added sugar
    - `> 10 g added sugar / c`
    - `> 0.042 g / mL`
- Calcium
    - < 276 mg / c
- Protein
    - < 8 g / c
- Vitamin A
    - < 500 IU / c
- Vitamin D
    - < 100 IU / c
- Magnesium
    - < 24 mg / c
- Phosphorus
    - < 222 mg / c
- Potassium
    - < 349 mg / c
- Riboflavin
    - < 0.44 mg / c
- Vitamin B12
    - < 1.1 μg / c


## Cheese
### NOT ALLOWED
- cheese foods
- spreads
- imported cheese
- plant-based **CURD**
- Calcium (PLANT-BASED)
    - < 250 mg / 1.5 oz
    - < 5.88 mg / g
- Protein (PLANT-BASED)
    - < 6.5 g / 1.5 oz
    - < 0.15 g / g
## Yogurt
### NOT ALLOWED
- mix-ins
- drinkable
- added sugar (COW) >= 16 g / 8 oz
- added sugar (PLANT) >= 10 g / 8 oz
- Vitamin D:
    - < 106 IU / c
- Calcium (PLANT):
    - < 250 mg / c
- Protein (PLANT)
    - < 6.5 g / c 
- unpasteurized

## Tofu
### NOT ALLOWED
- added fats
- added sugar
- added sodium
- < 100 mg calcium / 100 g