1.2 KiB
1.2 KiB
Dairy & Dairy Substitutes
Cow's Milk
NOT ALLOWED
- single serve
- unpasteurized
- flavored
- Vitamin D
- < 400 IU / qt
- < 100 IU / c
- < 0.42 IU / mL
- Vitamin A (NON-WHOLE MILK ONLY)
- < 2000 IU / qt
- < 500 IU / c
- < 2.1 IU / mL
Milk Substitute
NOT ALLOWED
- single serve
- nut milk
- added sugar
> 10 g added sugar / c> 0.042 g / mL
- Calcium
- < 276 mg / c
- Protein
- < 8 g / c
- Vitamin A
- < 500 IU / c
- Vitamin D
- < 100 IU / c
- Magnesium
- < 24 mg / c
- Phosphorus
- < 222 mg / c
- Potassium
- < 349 mg / c
- Riboflavin
- < 0.44 mg / c
- Vitamin B12
- < 1.1 μg / c
Cheese
NOT ALLOWED
- cheese foods
- spreads
- imported cheese
- plant-based CURD
- Calcium (PLANT-BASED)
- < 250 mg / 1.5 oz
- < 5.88 mg / g
- Protein (PLANT-BASED)
- < 6.5 g / 1.5 oz
- < 0.15 g / g
Yogurt
NOT ALLOWED
- mix-ins
- drinkable
- added sugar (COW) >= 16 g / 8 oz
- added sugar (PLANT) >= 10 g / 8 oz
- Vitamin D:
- < 106 IU / c
- Calcium (PLANT):
- < 250 mg / c
- Protein (PLANT)
- < 6.5 g / c
- unpasteurized
Tofu
NOT ALLOWED
- added fats
- added sugar
- added sodium
- < 100 mg calcium / 100 g