add more categories

2025-08-16 18:47:47 -05:00
parent 1c2416ec55
commit 7e4e768c98
7 changed files with 124 additions and 22 deletions
@@ -1 +1,43 @@
-## Whole Grains
+# Whole Grains
+
+## Whole Wheat Bread
+### NOT ALLOWED
+- includes flour besides whole wheat flour, bromated whole wheat flour, whole durum wheat flour
+## Whole Grain Bread
+### NOT ALLOWED
+- < 50% whole grain
+- primary ingredient not whole grains
+## Whole Grains
+## NOT ALLOWED
+- added fats
+- added sugars
+- added sodium
+### ALLOWED
+- Brown rice  
+- Wild rice  
+- Quinoa  
+- Bulgur  
+- Oats  
+- Whole-grain barley  
+- Millet  
+- Triticale  
+- Amaranth  
+- Cornmeal (including blue)  
+- Corn masa flour  
+- Whole wheat macaroni (pasta) products  
+- Whole wheat bread products (i.e., pita, English muffin, bagels, naan)  
+- Soft corn or whole wheat tortillas  
+- Buckwheat  
+- Teff  
+- Kamut  
+- Sorghum  
+- Wheat berries  
+- Other intact whole grains (e.g., red rice, black rice, freekeh, spelt, farro, etc.)  
+
+## Breakfast Cereal
+### NOT ALLOWED
+- First ingredient not WHOLE GRAIN
+- Iron
+    - < 28 mg / 100 g 
+- Added sugar
+    - \> 21.2 g / 100 g