diff --git a/baby.md b/baby.md index e69de29..d370cb2 100644 --- a/baby.md +++ b/baby.md @@ -0,0 +1,41 @@ +# Baby + +## Infant Formula + +## Infant Cereal + +## Baby Food +### NOT ALLOWED +- Iron + - < 10 mg / L +- calories + - < 67 kcal / 100 mL + +## Nutritionals +### NOT ALLOWED +- weight control product +- electrolyte drink +- breakfast drink +- thickening agents + +## Infant Cereal +### NOT ALLOWED +- Iron + - < 45 mg / 100 g + +## Infant Food +### Fruits & Vegetables +#### NOT ALLOWED +- added sugar +- added starches +- added salt +#### ALLOWED +- combination of single ingredients +- pouches + +### Meat +#### NOT ALLOWED +- added sugar +- added salt +- combinations + diff --git a/dairy.md b/dairy.md index 06460b3..608fc20 100644 --- a/dairy.md +++ b/dairy.md @@ -1,8 +1,8 @@ -## Dairy & Dairy Substitutes -### Cow's Milk -#### NOT ALLOWED +# Dairy & Dairy Substitutes +## Cow's Milk +### NOT ALLOWED - single serve - unpasteurized - flavored @@ -15,8 +15,8 @@ - < 500 IU / c - < 2.1 IU / mL -### Milk Substitute -#### NOT ALLOWED +## Milk Substitute +### NOT ALLOWED - single serve - nut milk - added sugar @@ -42,31 +42,34 @@ - < 1.1 μg / c -### Cheese -#### NOT ALLOWED +## Cheese +### NOT ALLOWED - cheese foods - spreads - imported cheese - plant-based **CURD** -- plant-based: - - Calcium - - < 250 mg / 1.5 oz - - < 5.88 mg / g - - Protein - - < 6.5 g / 1.5 oz - - < 0.15 g / g -### Yogurt -#### NOT ALLOWED +- Calcium (PLANT-BASED) + - < 250 mg / 1.5 oz + - < 5.88 mg / g +- Protein (PLANT-BASED) + - < 6.5 g / 1.5 oz + - < 0.15 g / g +## Yogurt +### NOT ALLOWED - mix-ins - drinkable - added sugar (COW) >= 16 g / 8 oz - added sugar (PLANT) >= 10 g / 8 oz -- Vitamin D - - 250 mg / 6.5 +- Vitamin D: + - < 106 IU / c +- Calcium (PLANT): + - < 250 mg / c +- Protein (PLANT) + - < 6.5 g / c - unpasteurized -### Tofu -#### NOT ALLOWED +## Tofu +### NOT ALLOWED - added fats - added sugar - added sodium diff --git a/fruit.md b/fruit.md index a43c497..7999fb5 100644 --- a/fruit.md +++ b/fruit.md @@ -34,4 +34,4 @@ - vitamin C - < **30** mg / **100 mL** (3.38 oz) - < **72** mg / **237 mL** (8 oz) - - < 0.3 mg / mL + - < **0.3 mg** / mL diff --git a/index.md b/index.md index b3423b9..f17a0c2 100644 --- a/index.md +++ b/index.md @@ -1,4 +1,5 @@ ## [Fruit](fruit.md) + ## [Vegetable](vegetable.md) ## [Protein](protein.md) @@ -8,3 +9,7 @@ ## [Whole Grains](whole-grain.md) ## [Baby](baby.md) + +## [Non-Food](non-food.md) + +## [Shelf Space](shelf-space.md) \ No newline at end of file diff --git a/non-food.md b/non-food.md new file mode 100644 index 0000000..3a3255c --- /dev/null +++ b/non-food.md @@ -0,0 +1,3 @@ +# Non-Food + +Documenting the lowest priced product in the largest size available \ No newline at end of file diff --git a/shelf-space.md b/shelf-space.md new file mode 100644 index 0000000..6de0864 --- /dev/null +++ b/shelf-space.md @@ -0,0 +1,8 @@ +# Shelf Space +## General +- Do not count empty shelves +- Round to nearest foot in final calc +- For island displays of soda (i.e., cases stacked on top of one another on the floor without separate shelving), treat as 1 shelf and only measure the length + +## Baskets, Round Displays +- Measure diameter at widest \ No newline at end of file diff --git a/whole-grain.md b/whole-grain.md index d5faa1f..06e14f4 100644 --- a/whole-grain.md +++ b/whole-grain.md @@ -1 +1,43 @@ -## Whole Grains \ No newline at end of file +# Whole Grains + +## Whole Wheat Bread +### NOT ALLOWED +- includes flour besides whole wheat flour, bromated whole wheat flour, whole durum wheat flour +## Whole Grain Bread +### NOT ALLOWED +- < 50% whole grain +- primary ingredient not whole grains +## Whole Grains +## NOT ALLOWED +- added fats +- added sugars +- added sodium +### ALLOWED +- Brown rice +- Wild rice +- Quinoa +- Bulgur +- Oats +- Whole-grain barley +- Millet +- Triticale +- Amaranth +- Cornmeal (including blue) +- Corn masa flour +- Whole wheat macaroni (pasta) products +- Whole wheat bread products (i.e., pita, English muffin, bagels, naan) +- Soft corn or whole wheat tortillas +- Buckwheat +- Teff +- Kamut +- Sorghum +- Wheat berries +- Other intact whole grains (e.g., red rice, black rice, freekeh, spelt, farro, etc.) + +## Breakfast Cereal +### NOT ALLOWED +- First ingredient not WHOLE GRAIN +- Iron + - < 28 mg / 100 g +- Added sugar + - \> 21.2 g / 100 g