NEMS-DS/fruit.md

Fruit

NOT ALLOWED

• fruit-nut mixtures

Fresh

NOT ALLOWED

• added sugar
• spoiled (50%+)

Frozen

NOT ALLOWED

• added sugar
• added fats
• added salt

Canned ("Packaged")

NOT ALLOWED

• added sugar
• added fat
• added salt

Dried

NOT ALLOWED

• added sugar
• added fat
• added salt

Juice

NOT ALLOWED

• added sugar
• < 100% juice
• unpasteurized
• vitamin C
  • < 30 mg / 100 mL (3.38 oz)
  • < 72 mg / 237 mL (8 oz)
  • < 0.3 mg / mL