NEMS-DS/protein.md

Protein

Nut & Seed Butters

NOT ALLOWED

• peanut spread
• added marshmallow,honey,jelly,chocolate, etc.

Fish

Notes

• Mackerel MUST BE ONE OF:
  • N. Atlantic Scoumber scombrus
  • Chub Pacific Scomber japonicas
  • Jack Mackerel

Legumes (Dry Beans, Peas)

NOT ALLOWED

• soup
• green peas
• green beans
• snap beans
• yellow beans
• wax beans
• baked beans w/ meat

ALLOWED

• mature dry beans
• peas
• lentils
• Black beans
• Black-eyed peas
• Garbanzo beans (chickpeas)
• Great Northern beans
• White beans (navy and pea beans)
• Kidney beans
• Mature lima beans ("butter beans")
• Fava beans
• Mung beans
• Pinto beans
• Soybeans
• Split peas
• Lentils
• Refried beans

Eggs

ALLOWED

• Fresh shell Domestic hen’s eggs
• Dried egg mix
• Pasteurized liquid whole eggs