NEMS-DS/dairy.md

Dairy & Dairy Substitutes

Cow's Milk

NOT ALLOWED

• single serve
• unpasteurized
• flavored
• Vitamin D
  • < 400 IU / qt
  • < 100 IU / c
  • < 0.42 IU / mL
• Vitamin A (NON-WHOLE MILK ONLY)
  • < 2000 IU / qt
  • < 500 IU / c
  • < 2.1 IU / mL

Milk Substitute

NOT ALLOWED

• single serve
• nut milk
• added sugar
  • > 10 g added sugar / c
  • > 0.042 g / mL
• Calcium
  • < 276 mg / c
• Protein
  • < 8 g / c
• Vitamin A
  • < 500 IU / c
• Vitamin D
  • < 100 IU / c
• Magnesium
  • < 24 mg / c
• Phosphorus
  • < 222 mg / c
• Potassium
  • < 349 mg / c
• Riboflavin
  • < 0.44 mg / c
• Vitamin B12
  • < 1.1 μg / c

Cheese

NOT ALLOWED

• cheese foods
• spreads
• imported cheese
• plant-based CURD
• plant-based:
  • Calcium
    • < 250 mg / 1.5 oz
    • < 5.88 mg / g
  • Protein
    • < 6.5 g / 1.5 oz
    • < 0.15 g / g

Yogurt

NOT ALLOWED

• mix-ins
• drinkable
• added sugar (COW) >= 16 g / 8 oz
• added sugar (PLANT) >= 10 g / 8 oz
• Vitamin D
  • 250 mg / 6.5
• unpasteurized

Tofu

NOT ALLOWED

• added fats
• added sugar
• added sodium
• < 100 mg calcium / 100 g